-----Sonja Johansson Movement Educator                            BOOK NOW
Feldenkrais Method®	Bones For Life®	Personal Training	Book Session	About Sonja

THE QUALITY OF YOUR MOVEMENT - IS THE QUALITY OF YOUR LIFE THE FELDENKRAIS METHOD PRESS Bones for Life Classes: Mondays 6pm-7pm Bones for Life uses functional movement patterns to improve the way you move, which leads to improvement in the quality of your life.  Lessons are done in various positions -  laying on a mat, leaning against a wall or sitting in a chair - to create upright posture & efficient biomechanics. *improves postural alignment *sharpens coordination and agility *refines balance and reduces risk of falls *increases joint flexibility and range-of-motion *reduces pain and muscular tension *enhances attention and promotes clearer thinking *promotes fuller, easier breathing *prevents overuse injuries *helps maintain mobility as you age LOCATION: Vaux Community Room, 372 Central Park West, (at 97th St) New York, NY 10025 FEE: $15 per class. Please bring your own mat Pre-registration required: REGISTER HERE The Feldenkrais Method in Chairs weekly class Taught by Anastasi Siotas and Sonja Johansson Whether working at a computer, playing a musical instrument or commuting any distance, we sit for hours a day. Transform this sedentary activity into a restorative and dynamic opportunity. Explore mindful movements that engage your brain to promote, better balance, comfort, mobility and productivity. Wednesdays 10:45am - 11:45am 5 sessions: June 12 – July 10, 2019 Public Price: $ 125/ Member Price: $105 5 sessions: July 17–August 14, 2019 Public Price: $ 125/ Member Price: $105 JCC Manhattan, 334 Amsterdam Ave @ 76th St, NYC REGISTER HERE .................................................................................... FELDENKRAIS IS 'THE HOW OF MOVING' The Feldenkrais Method is an innovative system of gentle and safe movement lessons and private sessions. It is designed to create healthier and more efficient ways of moving. Whether you wish to improve the way you sit, stand, walk, run or compete, Feldenkrais will help you achieve your goal. - Improves posture and balance - Sharpens coordination and agility - Reverses deterioration of function - Eliminates aches and pains - Reduces stress and promotes relaxation - Increases energy and stamina - Enhances attention and promotes clear thinking - Aids recovery from injury or surgery - Prevents overuse injuries - Helps maintain mobility as you age - Builds movement efficiency to improve performance for athlete, musicians and actors WHAT DO YOU NEED HELP WITH TODAY? Sonja Johansson has been teaching the Feldenkrais Method since 1999. She takes her years of experience in the fields of dance and theatre performance, fitness training, anatomy and kinesiology and integrates them with the Feldenkrais Method to create powerful, life changing programs. Working primarily with performing artists, athletes and those recovering from injury, Sonja also has a special focus on aging adults, particulary those dealing with balance issues and neurological conditions. Feldenkrais Method® Rehabilitation | Performance Enhancement | Sustainability and Personal Ergonomics | Group classes (Awareness Through Movement®)_| _Personalized sessions (Functional Integration®)_ | Bones for Life®, Chairs for Life® and Walk for Life® (Movement Intelligence Senior Trainer) | _ Group classes__| _Private sessions_ | _Mentoring and Teacher Training_ | Personal Fitness Training | Improve your health and fitness, whether you are recovering from an injury, managing a chronic illness oor getting fit after a long break | Specializing in older adults with neurological and fall issues | Home visits in NYC metro area. HYVA Nordic Walking | A full body, low impact, cardio exercise program. Walking with nordic poles engages your whole body creating a balanced, dynamic workout on continually changing terrain | to learn more visit: HYVAnordicwalking.com Fitness Classes | Pilates mat classes and reformer training__| _ Senior conditioning classes_ | _Pilates Fundamentals mat classes_ | TRX: Suspension Training |

Classes and Workshops

HYVA NORDIC WALKING CLASSES IN CENTRAL PARK Weekly classes in Central Park, both morning and evening classes availble. Nordic walking poles and audio receiver provided. Visit HYVANordicWalking.com for classes and online registration MONDAY____6:00pm-7:00pm Bones for Life Classes FEE: $15 per class. Please bring your own mat Vaux Community Room, 372 Central Park West, (at 97th St) New York, NY 10025 Pre-registration required: REGISTER HERE MONDAY____1:15pm - 2:15pm __Feldenkrais Method (Awareness Through Movement)   Equinox Fitness Club - 817 Lexington Ave (63rd st), New York 10065 Note: Class is available to members and their guests. An innovative system of neuromuscular retraining that improves balance, coordination, range of motion, efficiency and performance. The Feldenkrais Method teaches you how to reconnect with your natural abilities to move, think, sense and feel. WEDNESDAY 9:30am - 10:30am The Feldenkrais Method (Awareness Through Movement) series 5 sessions: June 12 – July 10, 2019 Public Price: $ 125/ Member Price: $105 5 sessions: July 17–August 14, 2019 Public Price: $ 125/ Member Price: $105 JCC Manhattan, 334 Amsterdam Ave @ 76th St, NYC Experience the physical and mental health benefits of improved posture and coordination from the inside out. Learn practical ways to increase your body awareness, directly improving your self image, mood and appearance. With improved coordination and posture you will conserve energy and restore vitality, no matter your age or condition. To participate in class you must be able to get down to the floor, and comfortably lay on your back and side. Taught by Sonja Johansson and Anastasi Siotas: Movement Specialists - Certified in The Feldenkrais Method and Bones for Life. Other Feldenkrais classes offered by Anastasi Siotas: click here To register, please call (646) 505 5708 or online at www.jccmanhattan.org Note: Registration required as space is limited To register contact Sonja: ph 646.283.4539 or Sonja@SonjaJohansson.com WEDNESDAYS 10:45am - 11:45am The Feldenkrais Method in Chairs weekly class 5 sessions: June 12 – July 10, 2019 Public Price: $ 125/ Member Price: $105 5 sessions: July 17–August 14, 2019 Public Price: $ 125/ Member Price: $105 JCC Manhattan, 334 Amsterdam Ave @ 76th St, NYC REGISTER HERE SATURDAY 1:45pm - 2:45pm Feldenkrais Roll(Play) JCC Manhattan, 334 Amsterdam Ave @ 76th St, NYC Free to members. $27 for General Public $18 for JCC Pool & Community Members Improve your posture, balance, and agility while reducing pain. The roller multiplies your movements and sensations creating novelty and elicits curiosity. By moving gently and with attention you access your brains neuro-plastic ability to change and improve.

--| - --New York City---| - --cell - - 646.283.4539- - - | - -email - -Sonja@SonjaJohansson.com --- |